45 minute High Intensity Interval Training STRENGTH workouts will leave you feeling accomplished!
Timed intervals (work/rest/repeat) using dumbells and body weight will help you gain muscular strength and endurance.
Children welcome in studio during class for a small fee.
*All fitness levels welcome.
Max: 8 participants
Location: Omnes Art Studio, 1 Sherbrooke St. Perth
Yoga mat required, hand towel suggested.