Pam Cupak Fitness

Pam Cupak FitnessPam Cupak FitnessPam Cupak Fitness
  • Home
  • Online Classes
    • HIIT the MAT
    • Strength & Yoga
    • FIT MIX UP
    • The Details
    • Core+Floor
    • Hot Mama
    • Prenatal
  • Schedule & Events
  • New procedures/Contact me
    • Home
    • Online Classes
    • Group Classes
      • HIIT the MAT
      • Strength & Yoga
      • FIT MIX UP
    • Group Classes for Moms
      • The Details
      • Core+Floor
      • Hot Mama
      • Prenatal
    • Schedule & Events
    • New procedures/Contact me

Pam Cupak Fitness

Pam Cupak FitnessPam Cupak FitnessPam Cupak Fitness
  • Home
  • Online Classes
  • Schedule & Events
  • New procedures/Contact me

Online Classes

Fitness

CORE+Floor

Fitness

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  •  A database of 40+ exercise videos plus 1-2 new videos added weekly.
  • 15 - 40 minute workouts include cardio, strength and core exercises.
  • Something for all levels.

$25/month

Yoga

CORE+Floor

Fitness

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  •  A database of 20+ videos plus 1 new video added weekly. 
  • 30-50 minute practices. 
  • Welcoming to all levels. 

$25/month

CORE+Floor

CORE+Floor

CORE+Floor

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  •  A database of 20+ videos plus 1 new video added weekly. 
  • 30-50 minute deep core + pelvic floor strength focused videos. 
  • Ideal for women new to fitness. Prenatal and postpartum women. Women with back pain, injury or rehabilitating from illness.

$25/month

CORE+Floor online rehab program coming in October. *Covered by most Physio benefit plans!

Find out more

Register for online classes

Starting this fall you will be able to again join us in person!

With new COVID 19 restrictions in place I will be in studio offering programming. See Schedule & Events.

Pam Cupak Fitness

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