Online Classes

•  A database of 40+ exercise videos plus 1-2 new videos added weekly.
• 15 - 40 minute workouts include cardio, strength and core exercises.
• Something for all levels.

$25/month

•  A database of 20+ videos plus 1 new video added weekly. 
• 30-50 minute practices. 
• Welcoming to all levels. 

$25/month

•  A database of 20+ videos plus 1 new video added weekly. 
• 30-50 minute deep core + pelvic floor strength focused videos. 
• Ideal for women new to fitness. Prenatal and postpartum women. Women with back pain, injury or rehabilitating from illness.

$25/month