Start the week strong! A high energy interval style class that will get you going and leave you felling energized! These classes are:
Effective interval workouts including Core, Cardio, Strength, Circuit and Tabata. These classes are:
Now that we are homebound Hot Mama has come to you! These classes are :
Now that we are homebound CORE+Floor has come to you! These classes are :
Now that we are homebound HIIT the Mat has come to you! These classes are :
Effective 30 min Strength workout followed by a 30 min. deep stretch (Restorative Yin) :
Whether your are a seasoned Yogi or if you have always wanted to try Yoga but were not sure, this is the place to start! Breathing, stretching and moving, easy like Sunday morning. This practice is:
zoom is an easy to use online meeting program that can be downloaded to your computer, phone or tablet at no cost. A link will be sent to you via email to give you access to the class. The camera can be turned off if you prefer to see but not be seen. Making scheduled live workouts with a local trainer simple and effective!