Included: 5 week session (9-10 classes)
Once you feel confident that your body has had the opportunity to heal postpartum, Hot Mama is a higher intensity and welcoming fitness option for moms with littles in tow! This program offers effective workouts that include strength, core and cardio training in a variety of fun formats!
*Babies and children are welcome in this class for a small fee.
Location and details:
Max: 8 participants (1 baby +/or 1 child per mother)
Location: Omnes Art Studio, 1 Sherbrooke St. Perth
Yoga mat required.
This class is absolutely fantastic! I attended after I had my second daughter and had so much success I had to return after my third! Pam has a way of providing a vigorous workout while keeping it fun and also providing the support and guidance that moms need. Pam provides a wonderful environment where we can bring our babies, even on their cranky days, and feel nothing but support and understanding from other moms while we all work on fitness. I highly recommend this class to all moms.
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Session lengths may vary due to stat holidays or instructor availability. Prices will reflect the number of classes per session and may not always be exactly as posted here, please contact for details. Group sessions are offered as pre-scheduled, consecutive workouts. The rescheduling of missed classes is not possible. Any unattended classes will be forfeited.
Availability may vary by studio. Prices are subject to change without notice.