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I've been doing HIIT the Mat for the summer and find myself looking forward to the class each week. It is the perfect combination of a workout and yoga. You don't have to pick one or the other you get the benefits of both. I had never done Yoga before and so this was my first introduction into it and Pam makes it easy to learn where you feel confident and comfortable with everything she is showing you. Pam also takes into account different skill levels so even if you have been doing yoga for years she can adapt her approach to all skill levels. The class is easy-going and fun but Pam also pushes you to go further and reach your fitness goals. I would definitely recommend this class to anyone. This is the second program I've done with Pam (the first being Hot Mama fitness) and she is THE BEST instructor. She makes it fun, entertaining,  easy-going while ensuring your get the most bang for your buck and grow and develop! Can't say enough good things! 

-Jesse Moynihan-Morton

Let me just start out by saying, Pam made me fall in love with Yoga! I have never allowed myself the time to do restorative Yoga, cause I'm the type that loves a good, intense workout, in as short amount of time as possible. So with this class, you get 30 minutes of intense- make your muscles scream- High Intensity Interval Training (HIIT) followed by 30 mins of more muscle building yoga, then 30 mins of the best stretch EVER- yoga! (Pam will fill you in on the technical names of the yoga) My mind and body are so happy/relaxed after leaving this class, but for days after, I feel the effects of the moves we did...I will definitely be returning for another session of this program! Thanks, Pam! 

- Trudy Moss

 I look forward to this program all week - it’s a group of women that work hard but love to laugh and complain while pouring with sweat. The combo of HIIT with the strengthening yoga and then the stretching yoga is a really effective workout that leaves me in a positive and calm happy state.  

- Tracy Smith