This program focuses on deep core and pelvic floor strength by establishing and improving the connection between the breath, deep core, pelvic floor and diaphragm while exploring how mindful posture and alignment can improve balance and strength!
This program is designed for women looking to create a strong base for movement in life and exercise. Ideally you will become more body aware and better prepared to complete daily physical tasks (gardening, cleaning, caring for children, lifting, walking, running etc.) while aiming to reduce the concerns of pain or injury.
This program is ideal for women who are:
This program includes an Initial Physiotherapy assessment, 8 deep core + pelvic floor focused fitness classes, a home fitness program and a follow up physiotherapy assessment.
Program Covered by most health benefits plans!
Max: 10 participants
Location: Omnes Art Studio, 1 Sherbrooke St. Perth
Yoga mat required.
*Babies and Children are not able to attend this program. Sorry for any inconvenience.
The Core+Floor Program is offered in collaboration with Andrea Picket Physiotherapy.
For more information on pelvic floor & breast health physiotherapy follow Andrea Picket Physiotherapy on Facebook or call 613-464-1077.
Session lengths may vary due to stat holidays or instructor availability. Prices will reflect the number of classes per session and may not always be exactly as posted here, please contact for details. Group sessions are offered as pre-scheduled, consecutive workouts. The rescheduling of missed classes is not possible. Any unattended classes will be forfeited.
AVAILABILITY MAY VARY BY STUDIO. PRICES ARE SUBJECT TO CHANGE WITHOUT NOTICE.