For your safety we ask that you do not begin any fitness regimen postpartum before you have had the opportunity to attend your 6 week follow-up appointment with your OB or Midwife and have been approved to resume physical activity.
*Babies and children are welcome in this class for a small fee.
The Physiotherapist supervised Core+Floor Program is covered by most health benefit plans! Contact for more details.
For more information on Andrea Picket Physiotherapy
Your OB/MW has given you the green light to start exercising again...where to start? No matter if you are a seasoned athlete or have never worked out before, have delivered your baby vaginally or by c-section, are "healing beautifully" or have experienced trauma, this is the place to start (back). This Physiotherapist supervised program is designed to reconnect your breath and movement with your deep core and pelvic floor muscles, helping you to heal and create a strong fitness foundation!
Location and details:
Max: 9 participants (1 baby +/or 1 child per mother)
Location: Omnes Art Studio, 1 Sherbrooke St. Perth
Yoga mat required.
Do it! You won’t regret it!
... this was actually my first step forward in recovering from childbirth ...my body needed Core+Floor. I learned how to properly move through exercises, I learned how to use all of my muscles while moving, AND I got a great full body work out. I highly recommend Core+Floor! It really is more than just a fitness class; its educational and helps your whole body grow stronger. It should be everyone’s FIRST fitness program after childbirth. Your body will thank you! Mine did!
Having a child changes everything, including your body and potentially your relationship to it also. Pam's floor + core postpartum fitness classes gave me the space, knowledge and support I needed to start me on my own pelvic floor and core healing after my second child was born. Pam's classes are simultaneously challenging and laid back. The core + floor class gave me the ability to get moving again, feel strong, energize my week, and feel part of a community while also contributing to better mental health. Pam's also a mom, so if it's happening to you, she's probably been there. If I had to sum up the core + floor class in two words, they would be empowering and accessible. Thanks Pam!
- Julie Willbond
Check back soon for testimonials on this program!
Session lengths may vary due to stat holidays or instructor availability. Prices will reflect the number of classes per session and may not always be exactly as posted here, please contact for details. Group sessions are offered as pre-scheduled, consecutive workouts. The rescheduling of missed classes is not possible. Any unattended classes will be forfeited.
Availability may vary by studio. Prices are subject to change without notice.